The Free Me from OCD Blog
Hello, Friend. I’m committed to bringing you tips and tools that make it easier to be freed from OCD. Today I’d like to offer you one simple and powerful thought swap that’s made a huge difference for me and for the people who have given it a try.
As I watched the...
Disgust may be one of the most powerful emotions we feel. It’s also the most misunderstood. In today’s podcast, we’ll explore what disgust is, how it helps us and how it harms us. Specifically, let’s address how to manage disgust if it’s part of the OCD...
Hello, Friend. When OCD is in your life—whether you’re an OCD Warrior actively managing your own obsessions and compulsions or you’re an OCD Caregiver or Champion supporting someone you love with OCD—chances are good that you’ve had times when you said, “This...
Perfectionism. Do you flaunt it as badge of honor? Are you exhausted by the constant efforts to be flawless? Today we’re going to take a deep dive into perfectionism. You’ll take away some tips for recognizing it, and managing it.
Truman Capote once reflected about his...
I’m an animal lover. For most of my life I’ve had cats and fish and bunnies. When my son was in preschool, he launched a campaign to persuade me to adopt a dog.
Even though my son’s official OCD symptoms did not emerge until he was about 17, he popped out the womb...
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