All Episodes
Episodes
How to Break a Habit and Why It's So Hard to Do
What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging.
Listen to the podcast to learn more about how our...
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A Self-Coaching Tool That Works
You might have thoughts about your child with OCD, and these daily downloads will help you figure out how to create the results you want. Download the worksheet here. Get curious about your thoughts, and give yourself...
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Are You Anxious about the Election Results?
If you have anxiety about the election results, you are not alone. In this episode Dr. Vicki offers some tips about moving forward in the face of the our future leadership.Connect with Dr. Vicki Rackner: Website:...
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Who is Your OCD Monster?
Have you named your OCD monster? This episode explores embracing the parts of ourselves we hide while reclaiming control over the voices that don't define us.Connect with Dr. Vicki Rackner: Website:...
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Halloween: Fun or an OCD Nightmare?
What is Halloween like for someone with OCD? In this Free Me From OCD podcast episode, we take a closer look at Halloween—a holiday celebrated for its thrills and chills, yet one that can be particularly challenging...
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Helping Someone with OCD: It’s Not a Suicide Mission
If you parent an adult child with OCD, you might think that your job is to protect your loved one from the pain associated with unmanaged OCD. This is a suicide mission. In this podcast episode, see the more effective...
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What If You’re Wrong About What’s Possible with OCD?
You may believe certain things are impossible due to OCD, whether for yourself or your child. But what if you're wrong? In today's podcast, we'll explore the possibilities beyond those limits.Connect with Dr. Vicki...
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Do You Have the Courage to Feel Your Feelings?
In this podcast, I’d like to discuss three steps to help you better connect with your emotions.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook...
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Get Moving to Manage OCD
In this episode, Dr. Vicki highlights the therapeutic power of exercise and its potential to enhance mental well-being. She shares practical tips on incorporating movement into your daily routine if you have...
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OCD Themes Revealed
OCD themes can morph and change over time. Listen to this episode to hear Dr. Vicki describe the common themes. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on...
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OCD Therapist Tracie Ibrahim Tells Her OCD Story
It's a delight to welcome back Tracie Ibrahim. Tracie is an OCD/ERP therapist and practitioner. She also serves as the Chief Compliance Officer for NOCD. In this episode, Tracie shares the story of spending over 8...
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Sugar and OCD
Could eliminating sugar from your help manage OCD? That's the topic for today.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights...
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