Free Me from OCD

The Free Me from OCD Blog

What to Say to Your Child Instead of Engaging in Power Struggles #overcomingocd anxiety blame coping strategies disappointment family support feelings about ocd freemefromocd intrusive thoughts manage thoughts managing ocd mental health mental health awareness mindfulness ocd ocd parenting ocd symptoms treatment options triggers Apr 11, 2024

Would you like to have fewer family feuds and more family peace? This is third of a three part series about how to unplug from OCD power struggles with the Relationship Reboot.

This blog speaks specifically to parents of emerging adult children managing OCD. If you parent a younger child, you are...

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What to Do When You Think, "I'm to Blame for My Child's OCD." anxiety blame caregiver disappointment feelings about ocd freemefromocd guilt managng ocd mental health mental health awareness mentalhealthawareness ocd parenting understandingocd Apr 11, 2024

Have you ever thought, “I’m to blame for my child’s OCD?” 

 

It seems like such an innocent thought; however, it is not.

 

In this blog, I will help you understand the the high cost to hanging onto the thought, “I’m to blame for my child’s...

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What To Do When Your Kids Are Disappointed anxiety coping with ocd disappointment freemefromocd mental health mental health awareness ocd danger ocd myths ocd parenting ocd real or fake Apr 10, 2024

What you say and what you do can make a huge difference for your child. In fact, you can give them skills that will set them up for a life of success.

Let’s kick this conversation off with a story. 

When my son was in Little League, I set a goal of attending all of his games. Then I...

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How to Manage Disappointment Part 1 #overcomingocd anxiety diagnose ocd disappointment manage thoughts managing disappointment managing ocd mentalhealthawareness mindfulness selfhelp May 30, 2023

We all face disappointment at some point in our lives, and it can be challenging to manage those feelings. But fear not, because today we're going to dive deep into what disappointment is and explore strategies for effectively managing it. 

So let's get started!

I have some good news and...

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