The Free Me from OCD Blog
Today, we're diving into a topic that may not be the first thing that you think about when you consider how to manage OCD, but it could have a surprising impact. We're talking about the connection between processed sugar, how well your brain works, and how well you're able to manage OCD. So let's...
Your cell phone rings and you see it’s your child. You might wonder, “With whom will I be speaking? My child, OCD or a little of both?” In this blog, I’ll offer a way to characterize how your child is showing up in the moment—and guide your response.
Are you...
How to Respond When Your Child is in OCD Crisis
It’s 9 PM and your daughter calls, saying, “Sorry to bug you, Mom, but my OCD is really bad right now, and I don’t know how much more of this I can take.”
What do you do?
In this blog, I’ll share with...
I was speaking with a worried mom about her daughter. The mom said, "I just don't get it. My daughter talks about her misery in living with unmanaged OCD. She says she wants to be freed from it. She knows what to do. The question is, why isn't she doing it?”
Well, in this blog, I'd...
Debunking the Top 5 Myths about OCD
I would like to nominate OCD as one of the 5 most misunderstood diagnoses in medicine.
Why do I say this?
I talk with people whose lives have been touched by OCD every day. I see the questions they ask and the beliefs they hold.
...
Would you like to have fewer family feuds and more family peace? This is third of a three part series about how to unplug from OCD power struggles with the Relationship Reboot.
This blog speaks specifically to parents of emerging adult children managing OCD. If you parent a younger child, you are...
Have you ever thought, “I’m to blame for my child’s OCD?”
It seems like such an innocent thought; however, it is not.
In this blog, I will help you understand the the high cost to hanging onto the thought, “I’m to blame for my child’s...
Are People with OCD Broken?
Has your child learning to manage OCD ever told you, “I’m broken?” Have you ever thought about your child as broken? This podcast is for you. We’ll explore the high cost of thinking of people as broken. Then I’ll show you a...
What you say and what you do can make a huge difference for your child. In fact, you can give them skills that will set them up for a life of success.
Let’s kick this conversation off with a story.
When my son was in Little League, I set a goal of attending all of his games. Then I...
Just a few months before Hurricane Katrina struck, my house burned down. A switch that kept my dryer from overheating failed, and the fire that started in the laundry room quickly spread. I stood across the street and watched flames consume my home and its contents.
My 8-year-old son...
Have you ever lost your cool, yelled at your child or partner and wondered, “What do I do now?” Have you ever wished you could keep you cool more often instead of exploding in anger? This blog is for you. Here you’ll find insights about your anger, and tips to help...
Einstein is reported to have said, “The most important decision we make is whether we believe we live in a friendly or a hostile universe.”
OCD shifts your beliefs about your safety and your danger. And that changes your life.
Let’s say there’s a...
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